Fighter Network’s Vale Tudo Blog A resource for people wanting to learn more about Mixed Martial Arts, MMA. NHB, vale tudo, jiu jitsu and wrestling.

MMA Workouts

DISCLAIMER:Use the workouts at your own risk. Consult a doctor before starting any new workout.

Frank Shamrock’s Kettlebell Training
by Mark Reifkind, RKC

Workouts, Body by Fish
by Wayne “Scrapper” Fisher

Hammer Down: Strength
How to Develop MMA-Specific Strength
by Chad Waterbury

DISCLAIMER:Use the workouts at your own risk. Consult a doctor before starting any new workout.

May 01, 2006 | Filed under Stand-Up Fighting, Submissions/Tap-outs, Training.

2 Responses Subscribe to comments


  1. mma blogger

    Awsome articles for training.

    I especially like the Workouts 1 and 2 by “Scrapper”…it just goes to show that you don’t need any fancy equipment to get in shape.

    Those clubbells and kettlebells seem pretty damn fancy tho’ :)

    May 09, 2006 @ 12:16 pm


  2. josh

    thanks for your help.

    Jul 03, 2006 @ 3:52 am

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