MMABlogger.com had this on their website.

It is a link from the Speed Bag Forums to an Online Workout Timer. This will come in handy for all of those athletes with home gyms. You can use it as a timer for circuit training, bag training or timing grappling rounds.

I suggest checking out both websites.

MMABlogger.com has good training info and MMA news around the world.
Speedbag Forums is a boxing training forum with product reviews and training methods.

Posted in Stand-Up Fighting Submissions/Tap-outs Training
No Comments Yet Posted by Double A