From Yahoo MMA
Q. Doc, are there any supplements that you would recommend? (from Anonymous)
Despite my better judgment, I will try again with this topic.
I’ll offer one (there may be others) that has actually been reasonably tested and does not come with too much hype.
Seemingly every athlete, regardless of his or her level, is looking for an edge, a little help, something with which to train and/or perform better. Hence, the tremendous sum of money being spent on “performance” products and supplements. In these trying economic times, I have an inexpensive little secret for you: chocolate milk.