http://www.beastskills.com/tutorials.htm
READ: ATTEMPT THESE SKILLS AT YOUR OWN RISK!!
Well at least that’s what the website says…
The guy was a former gymnast who details how to do different handstands, push-ups and squats.
Fighter Network’s Vale Tudo Blog A resource for people wanting to learn more about Mixed Martial Arts, MMA. NHB, vale tudo, jiu jitsu and wrestling.
Beast Skills – Bodyweight strength training and gymnastics