Jun
15
from Combat-Sports-Conditioning.com “Strong and injury resistent hamstrings are essential for combat sports performance and conditioning. However, hamstrings are often a neglected area in most combat sport conditioning programs. I stumbled across the TRX System while at a convention years ago and I haven’t found a better training tool for replicating the combat sport specific actions that occur at the hip, knee and ankle during dynamic guard play in Brasilian Jiu-Jitsu and Judo…”
