Archive for March, 2008
Each Monday for the next four weeks InsideFighting will present a new piece of great instructional content from Kevin Kearns. Kevin has been a strength and conditioning coach as well as a corporate wellness consultant for over 20 years and is the strength and conditioning coach for UFC fighters Kenny Florian, Stephan Bonnar, and WEC [...]
Enson Inoue Seminar in Vancouver – April 27th – 1PMFormer PRIDE fighter Enson Inoue will be doing a seminar at Fisticuffs gym in Vancouver Washington with TUF 6 fighter George Sotoropilous. It will be a BJJ/MMA seminar for 3 hours at $65 per person and the first 15 people will get a free limited addition [...]
If you are ever looking for a new exercise to throw into the mix, check out Taku’s Hybrid Fitness “Exercise of the Week.” http://hybridfitness.wordpress.com/category/exercise-of-the-week
from MMA.tv: Biceps curls in a squat rack – 100 reps Triceps kick back – 100 reps Cable crossovers – 100 reps Leg extentions – 100 reps Gum chew – 100 reps