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	<title>Fighter Network's Vale Tudo Blog &#187; Training</title>
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	<link>http://www.valetudo.com</link>
	<description>A resource for people wanting to learn more about Mixed Martial Arts, MMA. NHB, vale tudo, jiu jitsu and wrestling.</description>
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		<title>Henry Cejudo – 2008 Olympic Gold Medalist &#8211; Wrestling Clinic</title>
		<link>http://www.valetudo.com/?p=192</link>
		<comments>http://www.valetudo.com/?p=192#comments</comments>
		<pubDate>Tue, 04 Nov 2008 22:26:30 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[Events and Shows]]></category>
		<category><![CDATA[Schools/Trainers]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[From MassWrestling.com
Henry Cejudo – 2008 Olympic Gold Medalist
MA USA Wrestling Presents:
“Legends of the Fall Wrestling Clinic”
4x H.S. State Champion ● 2x Pan American Champion ● 2x National Champion ● Youngest U.S. Wrestler in History to win Gold Medal ● 2nd youngest of 7 siblings ● Jay Leno Appearance ● Oprah Winfrey Show Appearance ● Featured [...]]]></description>
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		<title>Tito Ortiz Seminar &#8211; Throwdown Training Center San Diego &#8211; Sept. 5</title>
		<link>http://www.valetudo.com/?p=190</link>
		<comments>http://www.valetudo.com/?p=190#comments</comments>
		<pubDate>Wed, 03 Sep 2008 05:18:08 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[Events and Shows]]></category>
		<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>
		<category><![CDATA[Schools/Trainers]]></category>
		<category><![CDATA[Stand-Up Fighting]]></category>
		<category><![CDATA[Submissions/Tap-outs]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=190</guid>
		<description><![CDATA[from Throwdown Elite Training Center &#8211; San Diego:
&#8220;That&#8217;s right everyone, the &#8220;Huntington Beach Bad Boy,&#8221; and former UFC Champion Tito Ortiz will display his talents right here at Throwdown Elite Training Center, Friday, September 5, from 6:00 PM to 8:00 PM.
Don&#8217;t miss this special opportunity to learn Tito&#8217;s &#8220;No Holds Barred&#8221; approach to MMA.  Tito [...]]]></description>
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		<title>Beast Skills &#8211; Bodyweight strength training and gymnastics</title>
		<link>http://www.valetudo.com/?p=188</link>
		<comments>http://www.valetudo.com/?p=188#comments</comments>
		<pubDate>Thu, 24 Jul 2008 06:44:09 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[Training]]></category>

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		<description><![CDATA[http://www.beastskills.com/tutorials.htm
READ: ATTEMPT THESE SKILLS AT YOUR OWN RISK!!
Well at least that&#8217;s what the website says&#8230;
The guy was a former gymnast who details how to do different handstands, push-ups and squats.

]]></description>
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		<title>Bruce Lee&#8217;s Top 7 for Getting Your Life in Shape</title>
		<link>http://www.valetudo.com/?p=185</link>
		<comments>http://www.valetudo.com/?p=185#comments</comments>
		<pubDate>Fri, 16 May 2008 06:48:54 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>
		<category><![CDATA[Schools/Trainers]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=185</guid>
		<description><![CDATA[“As you think, so shall you become.”
“It’s not the daily increase but daily decrease. Hack away at the unessential.”
“If you spend too much time thinking about a thing, you’ll never get it done.”
“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”
The Positivity [...]]]></description>
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		<title>Randy Couture Camp &#8211; May 2-4 at  Xtreme Couture in Las Vegas</title>
		<link>http://www.valetudo.com/?p=182</link>
		<comments>http://www.valetudo.com/?p=182#comments</comments>
		<pubDate>Thu, 03 Apr 2008 08:19:01 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>
		<category><![CDATA[Schools/Trainers]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=182</guid>
		<description><![CDATA[&#8220;We are holding our next camp at our Vegas gym May 2-4. For $500 you get 8 hours of training. Randy, Mike Pyle and Jay Hieron will be instructing at the camp. It is limited to the first 40 people who sign up. Randy likes to keep the camps small so that everyone gets individual [...]]]></description>
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		<title>Get in Fight Shape Contest with InsideFighting and Burn with Kearns</title>
		<link>http://www.valetudo.com/?p=181</link>
		<comments>http://www.valetudo.com/?p=181#comments</comments>
		<pubDate>Tue, 18 Mar 2008 07:11:34 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=181</guid>
		<description><![CDATA[Each Monday for the next four weeks InsideFighting will present a new piece of great instructional content from Kevin Kearns. Kevin has been a strength and conditioning coach as well as a corporate wellness consultant for over 20 years and is the strength and conditioning coach for UFC fighters Kenny Florian, Stephan Bonnar, and WEC [...]]]></description>
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		<title>Enson Inoue Seminar in Vancouver &#8211; April 27th &#8211; 1PM</title>
		<link>http://www.valetudo.com/?p=180</link>
		<comments>http://www.valetudo.com/?p=180#comments</comments>
		<pubDate>Tue, 18 Mar 2008 06:47:12 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[Schools/Trainers]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=180</guid>
		<description><![CDATA[Enson Inoue Seminar in Vancouver &#8211; April 27th &#8211; 1PMFormer PRIDE fighter Enson Inoue will be doing a seminar at Fisticuffs gym in Vancouver Washington with TUF 6 fighter George Sotoropilous. It will be a BJJ/MMA seminar for 3 hours at $65 per person and the first 15 people will get a free limited addition [...]]]></description>
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		<title>Hybrid Fitness &#8211; Exercise of the Week</title>
		<link>http://www.valetudo.com/?p=179</link>
		<comments>http://www.valetudo.com/?p=179#comments</comments>
		<pubDate>Tue, 18 Mar 2008 06:10:59 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=179</guid>
		<description><![CDATA[If you are ever looking for a new exercise to throw into the mix, check out Taku&#8217;s Hybrid Fitness &#8220;Exercise of the Week.&#8221;

http://hybridfitness.wordpress.com/category/exercise-of-the-week

]]></description>
		<wfw:commentRss>http://www.valetudo.com/?feed=rss2&amp;p=179</wfw:commentRss>
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		<title>IFL To Hold Three Tryout/Draft Sessions in October</title>
		<link>http://www.valetudo.com/?p=170</link>
		<comments>http://www.valetudo.com/?p=170#comments</comments>
		<pubDate>Sat, 20 Oct 2007 06:19:27 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=170</guid>
		<description><![CDATA[“The Hunt is on this October” as IFL Coaches To Evaluate Talent At Combine-Style Workouts in N.Y., Chi., L.A.
IFL DraftNEW YORK, September 25, 2007- The International Fight League will conduct IFL 2008 Draft, a series of combine-style workouts for aspiring professional mixed martial artists to be held in conjunction with L.A. Boxing on successive Saturdays [...]]]></description>
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		<title>New Season Ultimate Fighter: Mac Danzig</title>
		<link>http://www.valetudo.com/?p=168</link>
		<comments>http://www.valetudo.com/?p=168#comments</comments>
		<pubDate>Thu, 27 Sep 2007 08:42:38 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[Events and Shows]]></category>
		<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>
		<category><![CDATA[Schools/Trainers]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=168</guid>
		<description><![CDATA[Last week was the season premiere of The Ultimate Fighter show.. this time the coaches are Matt Hughes and Matt Serra who will be fighting at the end of the season sometime in December.
One of the fighters who I have always heard about but didn&#8217;t know much about, Mac Danzig, is in the latest season [...]]]></description>
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