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	<title>Fighter Network's Vale Tudo Blog &#187; MMA &amp; Vale Tudo &amp; NHB</title>
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	<link>http://www.valetudo.com</link>
	<description>A resource for people wanting to learn more about Mixed Martial Arts, MMA. NHB, vale tudo, jiu jitsu and wrestling.</description>
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		<title>Anderson Silva, Randy Couture MMA Action Figures by Round5 MMA</title>
		<link>http://www.valetudo.com/?p=194</link>
		<comments>http://www.valetudo.com/?p=194#comments</comments>
		<pubDate>Mon, 25 May 2009 05:32:03 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=194</guid>
		<description><![CDATA[As a longtime fan of MMA, I am always interested in how the sport has evolved outside of the cage.  Now with the sport hitting the mainstream market with a prime demographic of 13-35 year olds, you see MMA&#8217;s influence when you go shopping from Chuck Liddell t-shirts at Kohl&#8217;s to wall posters at [...]]]></description>
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		<title>NEW Energy Drink!!! Oh wait, it&#8217;s just chocolate milk&#8230;</title>
		<link>http://www.valetudo.com/?p=193</link>
		<comments>http://www.valetudo.com/?p=193#comments</comments>
		<pubDate>Sun, 23 Nov 2008 10:07:18 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=193</guid>
		<description><![CDATA[From Yahoo MMA

Q. Doc, are there any supplements that you would recommend? (from Anonymous) 
Despite my better judgment, I will try again with this topic. 
I’ll offer one (there may be others) that has actually been reasonably tested and does not come with too much hype. 
Seemingly every athlete, regardless of his or her level, [...]]]></description>
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		<title>Forrest Griffin&#8217;s Extreme Workout from Men&#8217;s Fitness</title>
		<link>http://www.valetudo.com/?p=191</link>
		<comments>http://www.valetudo.com/?p=191#comments</comments>
		<pubDate>Sat, 11 Oct 2008 06:51:09 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=191</guid>
		<description><![CDATA[From Men&#8217;s Fitness
&#8220;Many mixed martial arts experts doubted Forrest Griffin&#8217;s chances at UFC 86, but all agreed that he would not be outworked. In a sport filled with gym rats, no one is more enamored with training than the 29-year-old former cop. He usually puts in three workouts per day during the week. Here&#8217;s a [...]]]></description>
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		<title>Tito Ortiz Seminar &#8211; Throwdown Training Center San Diego &#8211; Sept. 5</title>
		<link>http://www.valetudo.com/?p=190</link>
		<comments>http://www.valetudo.com/?p=190#comments</comments>
		<pubDate>Wed, 03 Sep 2008 05:18:08 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[Events and Shows]]></category>
		<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>
		<category><![CDATA[Schools/Trainers]]></category>
		<category><![CDATA[Stand-Up Fighting]]></category>
		<category><![CDATA[Submissions/Tap-outs]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=190</guid>
		<description><![CDATA[from Throwdown Elite Training Center &#8211; San Diego:
&#8220;That&#8217;s right everyone, the &#8220;Huntington Beach Bad Boy,&#8221; and former UFC Champion Tito Ortiz will display his talents right here at Throwdown Elite Training Center, Friday, September 5, from 6:00 PM to 8:00 PM.
Don&#8217;t miss this special opportunity to learn Tito&#8217;s &#8220;No Holds Barred&#8221; approach to MMA.  Tito [...]]]></description>
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		<title>Military.com Fitness Center</title>
		<link>http://www.valetudo.com/?p=189</link>
		<comments>http://www.valetudo.com/?p=189#comments</comments>
		<pubDate>Sat, 02 Aug 2008 22:09:16 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=189</guid>
		<description><![CDATA[A lot of great tips on Military.com&#8217;s Fitness page.  A lot of  cool fitness programs to choose from:

Preparing for Army Ranger School
Fitness for Beginners
Combat Conditioning and Self Defense
Fort Bragg TRX Suspension Training


]]></description>
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		<title>TUF Winner bio:  Amir Sadollah</title>
		<link>http://www.valetudo.com/?p=187</link>
		<comments>http://www.valetudo.com/?p=187#comments</comments>
		<pubDate>Mon, 23 Jun 2008 06:23:10 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=187</guid>
		<description><![CDATA[from Wikipedia:
&#8220;Amir Sadollah was born in Brooklyn, New York but raised in Richmond, Virginia. Following his graduation from J.R. Tucker High School he attended Jay Sargeant Reynolds Community College. Amir began mixed martial arts as a way to stay in shape. He began to take the sport more seriously after working as a surgical technician [...]]]></description>
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		<title>TRX Hamstring Training for Combat Athletes</title>
		<link>http://www.valetudo.com/?p=186</link>
		<comments>http://www.valetudo.com/?p=186#comments</comments>
		<pubDate>Sun, 15 Jun 2008 23:26:58 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=186</guid>
		<description><![CDATA[from Combat-Sports-Conditioning.com  &#8220;Strong and injury resistent hamstrings are essential for combat sports performance and conditioning. However, hamstrings are often a neglected area in most combat sport conditioning programs.  I stumbled across the TRX System while at a convention years ago and I haven&#8217;t found a better training tool for replicating the combat sport [...]]]></description>
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		<title>Bruce Lee&#8217;s Top 7 for Getting Your Life in Shape</title>
		<link>http://www.valetudo.com/?p=185</link>
		<comments>http://www.valetudo.com/?p=185#comments</comments>
		<pubDate>Fri, 16 May 2008 06:48:54 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>
		<category><![CDATA[Schools/Trainers]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=185</guid>
		<description><![CDATA[“As you think, so shall you become.”
“It’s not the daily increase but daily decrease. Hack away at the unessential.”
“If you spend too much time thinking about a thing, you’ll never get it done.”
“I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.”
The Positivity [...]]]></description>
		<wfw:commentRss>http://www.valetudo.com/?feed=rss2&amp;p=185</wfw:commentRss>
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		<title>Sakuraba Opens New Gym in Tokyo, Japan</title>
		<link>http://www.valetudo.com/?p=184</link>
		<comments>http://www.valetudo.com/?p=184#comments</comments>
		<pubDate>Sun, 27 Apr 2008 06:16:53 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=184</guid>
		<description><![CDATA[I don&#8217;t read Japanese, so you may need an interpreter to read the page.
Sakuraba is definitely one of the greats of all time when it comes to MMA, NHB or whatever you want to call it.  He has fought everyone and usually they were bigger than him and he still came out victorious.
Here is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jason Chambers Seminar &#8211; April 26th &#8211; 10th Planet JJ Phoenix</title>
		<link>http://www.valetudo.com/?p=183</link>
		<comments>http://www.valetudo.com/?p=183#comments</comments>
		<pubDate>Sun, 06 Apr 2008 23:01:24 +0000</pubDate>
		<dc:creator>Double A</dc:creator>
				<category><![CDATA[MMA &#038; Vale Tudo &#038; NHB]]></category>

		<guid isPermaLink="false">http://www.valetudo.com/?p=183</guid>
		<description><![CDATA[&#8220;10th Planet JJ Phoenix is pleased to announce that there will be a 3hr. Jason Chambers 10th Planet Jiu-Jitsu seminar.
When: Saturday April 26th, from : 12pm- 3pm.
The cost of the seminar is: $60.00.
What: The seminar will cover no-gi submission grappling with an MMA portion as well.
Who: Jason Chambers is well known as the host of [...]]]></description>
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